Checklists

Coxing Checklists

Essential checklists and guides for every type of rowing competition. Stay prepared and race with confidence.

Head Race Checklist

Complete preparation for head races, time trials, and long-distance rowing events.

Multi-day regattas, championship events, and competition management.

Side-by-side racing: tactical calls, start sequences, and race execution.

Equipment setup and rigging so the boat is race-ready and safe.

Coxing exercises and drills: pick drill, pause drill, power ten, race starts, and more.