Checklists

Checklist · Sprint racing

Side by Side Racing Checklist

Master the art of sprint racing with this comprehensive guide for 2000m races and side by side competitions. Execute perfect starts, tactical racing, and sprint finishes.

Pre-Race Preparation

  • Study lane draw and water conditions
  • Practice start sequence with crew
  • Plan race strategy and split targets
  • Brief crew on other competitors
  • Check cox box and communication clearly
  • Warm up with race-pace pieces
  • Confirm steering and lane discipline
  • Mental preparation and crew confidence

Start Sequence

  • Get hands up when ready and settled
  • Listen carefully to start commands
  • Call crew attention for sequence
  • Execute practiced start sequence
  • Count strokes and call rate clearly
  • Monitor lane discipline immediately
  • Call position relative to other crews
  • Transition smoothly to base pace

Race Execution

  • Call splits and position updates
  • Monitor other crews in peripheral vision
  • Make tactical calls based on race situation
  • Keep crew focused on technique
  • Call rate changes at planned points
  • Motivate crew with position calls
  • Execute planned sprint finish
  • Steer straight and maintain lane discipline

Tactical Calls

  • "We're moving on lane 3"
  • "Half a length up on the field"
  • "They're coming back - respond now"
  • "We have clear water - establish"
  • "500m to show them who we are"
  • "This is our water - take it"
  • "10 strokes to break them"
  • "Sprint now - everything you have"

Key Metrics to Track

  • Start: First 250m split and position
  • 1st 500m: Establish rhythm and position
  • Middle 1000m: Maintain pace, tactical awareness
  • 3rd 500m: Position for final sprint
  • Final 250m: Execute maximum sprint
  • Monitor stroke rate throughout
  • Track splits against race plan
  • Note crew response to calls

Race Strategy Framework

  1. 0-250m
    Execute Start

    High rate, establish position

  2. 250-1500m
    Base Pace

    Controlled, tactical awareness

  3. 1500-1800m
    Position

    Set up for sprint finish

  4. 1800-2000m
    Sprint

    Maximum effort, win the race

Perfect Your Sprint Racing with CrewSpeed

CrewSpeed's real-time GPS tracking is ideal for side by side racing. Monitor split times, track your position relative to other crews, and analyze race execution. Record tactical calls during races to review what worked and improve your coxing for future competitions.

Download CrewSpeedLearn More