Exercise Library

Exercise · Steering

Turn and Buoy Practice

Practise approaching a turn or buoy at race pace. Improves judgement of distance and when to start the turn.

Overview

Category
Steering
Duration
10–15 min
Equipment
Cox box, eight, buoy or marked turn

Related exercises

Instructions

  1. Identify the turn: point out the buoy or turn to the crew and agree the approach side.
  2. Approach at race pace: row at full pressure so you feel speed and momentum.
  3. Start the turn in time: begin the turn early enough that you don't overshoot; better to turn a bit early than late.
  4. Use rudder and crew: call 'outside side pull' or 'inside side hold' if you need help tightening the turn.
  5. Exit cleanly: straighten up as you pass the buoy and settle back into the rhythm.

Tips

  • In a head race, know the rules: who has overlap, when you can take the inside line.
  • Practise both left and right turns so you're confident in either direction.