Head Race Checklist for Coxswains
Essential preparation guide for head races, time trials, and long-distance rowing events. Use CrewSpeed to track your performance and analyze race data.
📋Pre-Race Preparation
- ✓Check weather conditions and water temperature
- ✓Review course map and identify key landmarks
- ✓Confirm start time and marshalling procedures
- ✓Inspect boat and equipment thoroughly
- ✓Test cox box and spare batteries
- ✓Brief crew on race plan and strategy
- ✓Warm up plan and timing
- ✓Emergency contact information ready
🗺️Course Strategy
- ✓Study the course map in detail
- ✓Identify tight turns and challenging sections
- ✓Plan overtaking opportunities
- ✓Know bank-side landmarks for navigation
- ✓Understand current and wind conditions
- ✓Plan pacing strategy for distance
- ✓Identify feed stations if applicable
- ✓Practice key steering points
🚣Race Execution
- ✓Execute planned warm-up routine
- ✓Position boat correctly at start
- ✓Communicate clearly with crew throughout
- ✓Monitor pace and adjust as needed
- ✓Navigate safely around other crews
- ✓Make tactical decisions on overtaking
- ✓Maintain crew motivation and focus
- ✓Execute strong finish to the line
📊Post-Race Analysis
- ✓Debrief with crew on performance
- ✓Record race data and observations
- ✓Check equipment for any damage
- ✓Note lessons learned for future races
- ✓Submit any required race reports
- ✓Plan recovery and next training session
Track Your Head Race Performance with CrewSpeed
Use CrewSpeed's GPS tracking to monitor your pace throughout the race, record audio notes during the race, and analyze your performance data afterwards. Perfect for head races where consistent pacing and navigation are crucial.
Download CrewSpeed