0:00 Traction. Hands moving. Good. Legs down. That's a good start. 45. Very good start. Trust our 0:22 rhythm now. Good. 111. Really nice, boys. 27 seconds. High, efficient power strokes. 0:35 Ready. Go. High, efficient power strokes. Volume's coming up. Sitting up. Level with 0:44 Dutch and USA. 40 on rate. 45 seconds. Good rhythm. Now I want you to get in the hands, 0:55 Claire. 40. 55 seconds. Rhythm. 2. 1. Go. Push. Hands. Trust the rhythm. Trust the rhythm. 1:11 Yeah, that's good. Now I want long strokes. We're on 38 and a half. 1 minute 15. Long 1:19 hanging strokes. Through 500 now. 118. Push. Move the hands. Right. On 1 minute 30, I want 1:32 us completing our strokes and moving the hands. Ready. Go. Dutch are in second. Complete the 1:41 strokes. Move the hands. I'm on the fourth seat of USA. Level seats with the Dutch. Charlie out 1:48 long. We're on 121s. Believe that we're good on this pace. That's 1 minute 50. Keep completing 1:56 our strokes. Level with the Dutch. Good. We're coming on a 750. 159. Legs and hips. 2:05 Ready. Go. The next 500 is if we can win this race. Legs down and move the hands. Long hang. 2:16 Still level seats on the Dutch. Trust it. Trust it. Legs, hips. Good rhythm. Listen, boys. 2:27 We're about to come through halfway and I want you sitting tall and being long. We're now starting 2:33 to move into the lead. This third 500 is going to count for double. Charlie, diggers. We're 2:42 on the K. Start getting to work now. Legs down. Legs down. It's 40 seconds. Legs down. Legs down. 2:54 One seat up on the Dutch. Good rhythm. Keep the length. Keep coming out long. Right. Morgan, 3:02 Jacob. Long suspension. Ready. Go. Good. Listen. We're on 1150. Nearly 1200 meters. 3:14 Three seats up on the Dutch. On the P.S. I want you very focused. Very awake. Get ready. 3:21 Volume is coming up again. Zero one. Now, GB. Legs down. Legs down. We're moving away 3:30 from the U.S.A. I want you to just keep shoveling down on them. Get to the wall. Rory, Salto, 3:38 out long. Get long. Good. Right, boys. We're sitting on 121. We can boost this speed. We 3:50 can shovel 600 meters out. The U.S.A. are about to go. I want you to kill them in your 3:58 front plate. Now. Legs. Get ready. The next minute is going to win this race. Tier two. 4:06 Go. Move. Long strokes. Move. I'm sitting on the two seat of U.S.A. This is the minute. 4:17 This is the minute. Get moving now, Charlie. In and on. Yes. The U.S.A. are moving into 4:25 second. That's your target. That's your line of sight. Boys, we have got 50 seconds left 4:34 of this run. And then you are done. We're on 121. We are at 40. We can go again. Tier 4:42 three. Set the five on the legs. Now. You're inside 250. Legs down. Legs down. Legs down. 4:53 Touch the moving. Do not stop. Eyes in and shovel. Boys, 150 meters. 41. 120 on the 5:04 speed. Get shoveling. 40. Dog. 100 meters. Next five. Heads open. Now. Leg flips. Leg 5:16 flips. Boys, five to the line. Go. Two more. Go through.
